Focus Timer

Train your brain for deep work.

25:00

Completed Sessions

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The Science of Deep Work

Why 25 Minutes?

The human brain can only maintain peak focus for about 90 minutes before needing a reset. The Pomodoro Technique breaks this down further into 25-minute sprints to combat "attention residue"—the mental clutter that accumulates when you're interrupted or distracted.

The Power of the Break

A break isn't just "not working". It's a physiological necessity for memory consolidation. Use your short breaks to stand up, hydrate, or look at something far away. Avoid checking social media, as it uses the same cognitive resources as your work.

Pro Protocol:

  • 1

    Clear all physical and digital distractions before starting.

  • 2

    Commit to a single task for the entire 25 minutes.

  • 3

    If a distraction arises, note it down and immediately return to the task.

  • 4

    After 4 sessions, take a longer 15-30 minute break.