Habit Tracker
Consistency is the key to progress.
The Architecture of Change
Cue
Every habit starts with a trigger. Make your cues obvious. If you want to drink more water, put a bottle on your desk.
Craving
The motivational force. Pair a habit you need to do with a habit you want to do (Temptation Bundling).
Response
The actual habit. Reduce friction. Make the first step so easy you can't say no (The 2-Minute Rule).
Reward
The end goal. Your brain needs to associate the habit with a positive outcome to make it stick.
Don't Break the Chain
Jerry Seinfeld's productivity secret: Get a big calendar and mark an 'X' for every day you work on your craft. Your only job is to not break the chain. Our tracker visualizes your last 7 days to give you that immediate psychological win.
Pro Tip
"Focus on who you want to become, not what you want to achieve."
Avoidance
Never miss twice. If you miss a day, get back on track immediately.
No habits tracked yet.
Start small, stay consistent.